Wellbeing with Zedwell
Our Spaces
At Zedwell, we believe well-being starts with physical health. Our gym is a sanctuary for both body and mind, designed to inspire, motivate, and empower you. Alongside the gym, our dedicated studio hosts a range of group fitness and well-being classes—from high-energy workouts to calming mindfulness sessions—helping you recharge, reconnect, and thrive.
Zedwell Gym
Whether you're looking for a focused solo workout or a chance to energize in one of our classes, the Zedwell Gym is here to support your wellness journey. To book an open gym session, simply download the Momence app from the Google Play Store or iOS App Store by searching "Momence."
After creating your account, add "Zedwellhotels" as one of your hosts, purchase a day pass, and you're ready to go. Need a hand?
Our reception team is happy to help, or you can find clear instructions in our lobby.
ABOUT OUR CLASSES
HITT
Experience an intense 45-minute HIIT session designed to elevate your heart rate, burn calories, and build full-body strength. Led by our skilled trainers, this high-energy workout alternates between explosive cardio bursts and muscle-toning exercises to keep you challenged and engaged. From fast-paced sprints and jump squats to powerful burpees and kettlebell swings, each move is crafted to push your limits and maximize fat burn. Whether you're aiming to boost endurance, shed fat, or increase overall fitness, this invigorating HIIT session will leave you feeling accomplished and energized.
DYNAMIC VINYASA FLOW
Dynamic Vinyasa refers to a style of yoga that involves flowing movement sequences coordinated with breath. Vinyasa itself translates to "breath-synchronized movement," and dynamic Vinyasa takes this concept further by incorporating continuous movement and transitions between poses in a fluid manner. In dynamic Vinyasa classes, students typically move through a series of poses (asanas) in a flowing sequence, with each movement linked to either an inhale or an exhale. The pace can vary from slow and deliberate to fast-paced and energetic, depending on the instructor's style and the level of the class. Dynamic Vinyasa yoga often focuses on building strength, flexibility, balance, and endurance, as well as cultivating mindfulness and concentration through the synchronization of movement and breath. It can be physically challenging but also offers opportunities for relaxation and stress relief as practitioners learn to connect with their bodies and breath deeply. Overall, dynamic Vinyasa is a dynamic and invigorating style of yoga that emphasizes the fluidity of movement and the connection between mind, body, and breath.
GLUTES & CORE
Join us for an exhilarating 45-minute session dedicated to sculpting your glutes and strengthening your core. Led by our expert trainers, this dynamic workout combines targeted exercises to tone and tighten your lower body and midsection. From squats and lunges to planks and crunches, each movement is designed to engage and challenge your glutes and core muscles effectively. Whether you're aiming for a firmer, more lifted backside or a stronger, more stable core, this intensive session will help you achieve your goals.
OPEN GYM
Book an hour at Zedwell Hotel's state-of-the-art open gym, where cutting-edge fitness equipment meets sleek, modern design. Whether you're looking to enhance your cardio routine, strength training, or flexibility exercises, our facility offers a comprehensive range of high-quality machines and free weights. Enjoy the luxury of spacious workout areas, pristine cleanliness, and an ambiance designed to motivate and energize. Reserve your spot now to experience an unparalleled fitness session in the heart of the city.
